HOLIDAY
Countdown
Stay fit this festive season with Yellowbirdie Wellness!
Starts on December 1, 2024
Oh, the weather outside is frightening and your sofa's so inviting...
The festivities of December can make it a tricky month to stay committed to exercise. Amidst wrapping gifts, planning feasts, entertaining relatives, attending parties, and tackling endless to-dos, finding time for yourself - and your well-being - often falls by the wayside.
Even with the best intentions, it's all too easy for our fitness plans to slip away from us. Sound familiar?
You come home after another marathon day, and just need a moment to relax. You sink into the depths of your comfy sofa, and grab your remote. Just five minutes. Ten minutes, tops.
But it's dark outside and bitterly cold, and the idea of heading out to the gym becomes less appealing. "Maybe just another few minutes..." you think.
However, as those minutes tick by, so does the likelihood of getting to the gym. Before you know it, you've convinced yourself it's too late to start now. There's always tomorrow, right? Maybe you could start again on Monday? Or, with the New Year just around the corner, maybe you'll just wait until then...
Santa's Little Helpers
But let’s be honest, when January arrives, many of us find ourselves grappling with the consequences of holiday indulgence. The extra pounds may weigh us down, but it’s the sluggishness, the mood dips, and that nagging sense of guilt that truly steal the joy from the season.
As the festivities fade, the realization hits hard—those fleeting moments of neglecting our wellness can leave us feeling drained and out of sync with our best selves.
At Yellowbirdie Wellness, we believe that staying active during the holiday season should be fun and effortless. That’s why we’ve crafted a challenge designed to seamlessly fit into your busy schedule, keeping you energized and engaged amidst the merry chaos.
This is your antidote to the holiday fitness slump! Our challenge empowers you to stay active throughout the festive season—even on those dark, cold, and hectic days.
By participating, you won't just fend off those unwanted extra pounds; you’ll boost your energy levels and keep stress at bay. Plus, you’ll be ahead of the game when everyone else is scrambling to start their fitness resolutions in January!
INTRODUCING OUR
HOLIDAY Countdown
Kick off December 1st with our exciting, easy-to-follow Holiday Countdown!
No fancy equipment is required—just a little space, a dash of festive spirit, and a zest for fun. Designed for all fitness levels, our daily challenges can be completed in under ten minutes, making it perfect for your busy holiday schedule. Plus, we've included variations to ensure everyone can join in and make the most of the festivities!
Daily Challenges
Engage in quick, fitness challenges each day that are as fun as they are effective, perfect for your packed December calendar.
Breakfast Delights
Kickstart your mornings with our delicious, nutrition-packed festive protein shake recipes,
designed to bring holiday joy to your taste buds.
Food Pusher Guide
With our Survival Guide, gain the confidence to deal with the well-meaning yet insistent relatives who encourage just one more helping.
Maintain Not Gain
With our expert tips, enjoy the holidays without abandoning your wellness goals. Our guide helps you balance celebration with health.
Festive Friends
Join a supportive community of individuals all aiming to stay healthy during the holidays. Share, support, and celebrate your successes together!
Accountability
Stay on track with our support every step of the way through December. We're here to provide guidance, inspiration, and a little bit of cheer!
Challenge starts on December 1, 2024
Customer Testimonial
"I can't thank Yellowbirdie Wellness enough for their incredible support during the holiday season! As an active group fitness enthusiast, I struggled to stay on track with my nutrition amidst all the Holiday festivities. With their personalized coaching, I enjoyed holiday treats while making healthy choices. The daily check-ins kept me motivated, and the fun challenges made fitness feel festive! Thanks to Yellowbirdie Wellness, I kicked off the new year feeling energized and ready to crush my fitness goals. I highly recommend their coaching to anyone wanting to balance fitness with holiday joy!"
- Sarah Thompson
HOLIDAY
Countdown
Don't feel like a Holiday pudding this December! Join our Holiday Countdown Challenge and finish the year strong!
Hurry, enrolment ends in...
If you have any questions or need any support, email [email protected]